Pineapple Rum Beans from The Great Vegan Bean Book

pineapple-rum-beans

Pineapple Rum Beans from The Great Vegan Bean Book

Prep time: 

Cook time: 

Total time: 

Serves: 4 servings

Ingredients
  • 1 to 2 tablespoons olive oil (*use water or broth)
  • ½ small onion, minced
  • 2 cloves garlic, minced
  • 1 cup (165 g) pineapple, chopped small
  • 3 cups (750 g) cooked pinto or black beans or 2 cans (15 ounces, or 420 g each), rinsed and drained
  • 2 tablespoons rum
  • 1 teaspoon thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon marjoram
  • ½ teaspoon ground cumin
  • ¼ to ½ teaspoon salt (plain or smoked)
  • Black pepper, to taste
  • Cayenne pepper, to taste
Instructions
  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the onion and sauté until translucent, about 5 minutes.
  3. Add the garlic and sauté for 1 minute more.
  4. Add the pineapple, beans, rum, thyme, paprika, marjoram, and cumin.
  5. Cook over medium heat until it starts simmering and then decrease the heat to low and cover. Simmer for 25 to 35 minutes, until the flavors meld.
  6. Season with salt, pepper, and cayenne.
Notes
soy-free gluten-free oil-free option*

Per 1 cup Pineapple Rum Beans: 270.6 calories; 7.6 g total fat; 1.1 g saturated fat; 11.8 g protein; 36.6 g carbohydrate; 11.9 g dietary fiber; 0 mg cholesterol.
Coconut Lime Sweet Potatoes

Prep time: 

Cook time: 

Total time: 

Serves: 4 servings

Ingredients
  • 4 medium sweet potatoes, baked or peeled and boiled
  • ½ cup (120 ml) light coconut milk
  • Zest and juice of 1 large lime
  • Salt and pepper
Instructions
  1. If using baked sweet potatoes cut in half and scrape the flesh into a saucepan (or just add if boiled).
  2. Mash the potatoes with the coconut milk and lime zest and juice until smooth.
  3. Taste, add salt and pepper, and taste again. You can add more lime juice or coconut milk if needed.
Notes
soy-free gluten-free oil-free

Per 1 ½ cups: 123.0 calories; 2.1 g total fat; 1.6 g saturated fat; 2.7 g protein; 24.8 g carbohydrate; 3.8 g dietary fiber; 0 mg cholesterol.


Comments

  1. Tami says

    Just finished our meal. It was delicious! Cooking time was long (or it seemed so because it was smelling so good) but it was very,very easy to make. I used coconut rum and I used at least 1/4 cup if not more because you can’t go wrong with more rum!! Thanks for the recipe!

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: