Arugula Bean Flautas

 

Baked Arugula and Bean Flautas from The Great Vegan Bean Book

Happy Monday! We’re back on the tour and starting off the week with Yosef Silver of This American Bite. He’s sharing the recipe for the Baked Arugula and Bean Flautas from The Great Vegan Bean Book.

This is a great quick and easy meal. It’s even better if you make the bean veggie mixture the night before. Then it only takes a few minutes to wrap them up and pop them in the oven. It’s soy-free and can be made gluten-free by simply using gluten-free tortillas. There’s a no added oil option too if that’s a dietary restriction for you.

I’m always sneaking in greens anywhere I can and you can sub kale, collards or your favorite green in place of the arugula. I like to serve steamed brown rice mixed with salsa verde and chopped cilantro on the side to make it a complete meal.

I will announce each stop on the tour so stay tuned for more amazing bloggers. And there will be some giveaways this month too so make sure to check HealthySlowCooking.com often. I’ll even put up a few new summer recipes to keep you entertained in between blog tour stops.


My third book, Vegan Slow Cooking for Two, comes out this September and  is available for pre-order on Amazon today for only $10.31. If you pre-order now you will get the lowest price between now and when the book releases!


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